Strength Training for Bad Knees: 5 Low-Impact Exercises Your PT Would Approve Of
Knee pain is one of the most common roadblocks to consistent fitness. It’s frustrating, demotivating, and often leads to the same advice: rest. But here’s a professional secret: resting might temporarily ease the pain, but it rarely fixes the problem. For long-term joint health and pain relief, the solution is not to stop moving, but…
Stop Quitting: 5 Behavior Change Coach Secrets for Workout Consistency
Are you tired of the ‘all or nothing’ cycle? You start strong, but life gets busy, and suddenly, two weeks have passed without a workout. This isn’t a failure of willpower, it’s a failure of strategy. As a Behavioral Change Coach, I know that getting consistent has less to do with motivation and more to…
Yoga vs. Pilates: What’s the Difference and Which Should You Try?
A lot of people ask me, “What’s the difference between yoga and Pilates?” On the surface, they can look similar: both involve mindful movement, mat-based exercises, and a focus on connecting your body and breath. But once you’ve practiced both, you start to notice they are very different. While I have taken yoga classes over…
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CRW Personal Training & Pilates 